Dinner for children doesn't have to be complicated with these simple tips from food experts

Weeknights for families are often a balancing act with after-school activities, homework and family obligations. And that's not counting dinner.

As parents have likely experienced, children may want different meals at dinner. 

It's why food experts suggest involving your children in meal planning. 

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This proactive approach can take the stress out of dinners and make your children part of a dinner game-plan.