The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent.
Loved by Kim and Kourtney Kardashian, the trendy regimen involves upping your protein and fat intake while cutting down on carbs.
Following a keto diet may lower your risk of death, scientists claimThis low-carb eating plan aims to drive the body into a state of ketosis, where it relies on a different type of fuel.
Instead of...
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