How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather.

But these could all be subtle clues that your hormones aren’t playing ball.

While hormones tend to make us think of premenstrual syndrome (PMS) or menopause, there are a number of these powerful chemicals that run riot through the body, delivering instructions on when to eat, move, sleep and more.