From filtered milk to chewy tablets – three products to boost your calcium intake

TODAY is World Osteoporosis Day.

The disease causes bones to become weak and more prone to breaking, and is more likely to occur in people who have low calcium intake.

Symptoms of low calcium include dry, scaly skin, brittle nails, coarse hair and cramping.

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost.

FILTERED MILK