The 7 non-negotiable habits to lose weight these 6 experts swear by

GO vegan or start running? Cut out sugar or fill up on fibre?

There is a lot of conflicting information out there on the best ways to lose weight.

And everyone is different, so it can be hard to say that what works for one person will be effective for someone else.

However, experts generally agree on a few “non-negotiables”.

These things are almost guaranteed to help you on your way to shedding some extra pounds.