Omega-3 and Sun Protection

When we think of skin protection, the first things that often come to mind are sunscreen, hats, and shade. However, there is growing interest in how nutrition, especially Omega-3 fatty acids, might play a role in defending our skin from sun damage. Omega-3, commonly found in fatty fish, seeds, and certain oils, is well known for its benefits to heart and brain health. But can it also protect our skin from the sun’s harmful rays? Let’s dive into the science behind Omega-3 and its potential to enhance sun protection.