The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Mike Molloy is a nutrition coach who works with elite athletes.
Mike Molloy
- Protein is essential for our health, and can help us build muscle and lose weight.
- Nutrition coach Mike Molloy explained how to calculate how much protein to consume.
- Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health.
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly...
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