Doing This When You Wake Up Can Help You Adjust To Clocks Going Back

The clocks are set to go back an hour on the 27th of October this year. 

For some, the shift in time can be a little stressful ― and tiring.

“For some, this shift can lead to disrupted sleep patterns and sleep deprivation leaving us feeling groggy, irritable, and less focused during the day,” Dr Rachel Sharman, a researcher in Sleep Medicine, told the Oxford Health Biomedical Centre. 

“This sleep deficit can impair cognitive function, decrease productivity, and even impact mood...