2 simple diet tips helped a 41-year-old office worker transform his body in the gym
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.
Courtesy of Alec Knebeg
- A UK man transformed his physique by following a calorie deficit and protein goal.
- He measured portion sizes instead of guessing to help burn fat for better muscle definition.
- To get enough daily protein, he started eating more fish and eggs and snacking on chickpeas.
A 41-year-old man said learning...
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