From cheese boards to chocolatey desserts – the indulgent treats to supercharge your brain and prevent memory blips

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way.

Studies show that diet could prevent cognitive decline as we age, as well as brain training, socialising and keeping fit.

Keep your brain active and eat the right foods to ward off cognitive decline, experts sayGetty Images Cheese and chocolate could help keep your brain in tip top shape

Nearly half of all UK adults pop a daily multivitamin to hit daily vitamin and mineral targets.