I'm A Mental Health Expert – These Are 10 Tips To Get The Most From Your First Therapy Session

If you’ve been thinking about booking a therapist appointment over the last few months, Google search data shows you’re not the only one. Between July and August, the number of people in the UK searching for the phrase “how to prepare for first therapy session” doubled. 

Whether the mention of World Mental Health Day (10 October) has got you thinking about booking that first session, or therapy has been on your mind and you want to start it before the year ends, knowing how to prepare for...