From green tea to yoga – I tried 9 arthritis remedies, the best were quick and free

I’M one of the ten million people in the UK with arthritis.

Nearly half of sufferers depend on the use of painkillers to manage symptoms.

But GPs should tell patients to exercise and lose weight first, NICE guidance for osteoarthritis, says.

Consultant rheumatologist, Dr Rod Hughes said: “I always encourage patients to take as few of these painkillers as possible...