The 3-minute anti-stress stretch routine that can help banish sugary cravings and keep you on top of weight-loss goals

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat!

The nearest snack is usually not healthy or nutritious, but high-sugar, high-fat and with minimal nutrients. 

SuppliedRowan Clift is a PT and his seven exercises may help you stop thinking about the biscuit jar[/caption] GettyIt may also quash your chocolate cravings for good[/caption]

But cravings come for all sorts of reasons.

You might be stress-eating, sleepy, hormonal or hungover.