I’m fit at 52 – don’t underestimate a pretty easy exercise, plus the body-sculpting move I always tell my daughter to do

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape.

Caroline Idiens revealed her secrets for staying strong in middle age — including the move she tells clients will make a “real difference.”

Caroline Idiens shared the lifestyle habits she swears by for a youthful appearance at age 52Credit: Caroline Circuits Credit: Caroline CircuitsIdiens has been offering online exercise classes since lockdown and now has 4,500 clients on her...