Are you tired all the time? The 7 pillars of rest you need to re-energise and feel wide awake
HOW did you sleep last night?
One in eight adults in the UK admit to feeling tired all the time, according to a survey by YouGov.
Getty ImagesYour body needs more than just a good night’s sleep to be rested[/caption]Brain fog, body aches, headaches and fatigue are all common symptoms of chronic tiredness.
The logical reason is you have not had enough sleep. But the alternative answer is you are not rested.
The term “seven pillars of rest” was coined by Dr Saundra Dalton-Smith...
Заголовки