The 5 signs your body is ravaged by an iron deficiency – and 3 tips to fix it

DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can’t quite shift that persistent brain fog?

Chances are the change in seasons has left you feeling a little low energy or you may be going through the dreaded ‘autumn shed’.

But a combination of subtle symptoms could mean that you’re low in a key nutrient – iron.

Iron is essential to the healthy functioning of your body.