Meeting anxiety is a real thing. Here's how to beat the nerves, according to a career expert.
It's normal to feel anxious in meetings, but staying quiet may be holding back your career (stock image).
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- Meeting anxiety stems from imposter syndrome and affects many professionals.
- Confidence and speaking up are key to career advancement, and not doing so can hold you back.
- A good start is to regularly put yourself in uncomfortable positions, such as complimenting a stranger.
Anxiety is known for rearing its head at the most inopportune times.
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