The 10-minute full-body workout that can also relieve back pain – and you don’t even need to stand up
WOULD you believe there is an exercise that can tone the whole body?
Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even lowering blood pressure.
Chloe ThomasChloe Thomas has designed a 10-minute plank routine you can do at home as well as the gym[/caption]Research published in the Journal of Exercise Rehabilitation has found several benefits to doing the plank, including improved core strength and reduced lower back pain.
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