Three great alternatives to water to stay hydrated for optimal health

SUMMER days may be behind us but even when it is cool outside we all need to stay hydrated for optimal health.

We should aim for six to eight glasses a day. Water is the best choice as it is calorie and sugar-free.

So it’s good for waistlines, teeth and your pocket too, if from the tap.

But if you’re bored of it, there are some great health drinks on the market. Today, I put some to the test . . .