A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
Personal trainer Lauren Hurst and 98-year-old runner George Etzweiler.
Lauren Hurst
- Americans are living longer, and want to make those extra years as healthy as possible.
- Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily.
- She said strength training can help people stay strong for longer, and gave advice for beginners.
A personal trainer who works with older people shared her biggest tip for staying strong and healthy for as long as possible: strength training.
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