Lumbago the focus of this year’s world physio day

Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists emphasised ahead of Sunday’s World physical therapy day.

The Cyprus Association of Physiotherapists highlighted that, according to the latest clinical advice, regular exercise is the most effective way to combat lumbago. However, they stress that individuals suffering from back pain should exercise under the supervision of medical professionals, such as physiotherapists.