Following This Diet 3 Days a Week for 3 Months Can Help You Drop 4% of Body Weight

On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss pills to HIIT workouts that can help you burn fat in a matter of minutes and restrictive eating patterns used to help you drop those unwanted pounds, there is no shortage of ways to improve your health. But intermittent fasting—an eating pattern that cycles between periods of fasting and eating—is more than just a buzzword. 

In fact, according to a new study published in the Journal of Diabetes Investigation...