This 1 Common Stretching Mistake Could Be Ruining Your Workout

We’ve written before at HuffPost UK about why stretching a “stiff” hip may not actually help your ailing flexors. 

We’ve even shared the way-too-common workout mistake that people with lower back pain make. 

But what about before your exercise session even starts? Surely stretching before you run, lift, or cycle is a great way to prevent injury?

Well, according to experts like Dr. William Kormos, former editor-in-chief of Harvard Men’s Health Watch, not all stretches may be helpful.