I’m in the best shape of my life at 60 – my 1% a day tip will have you shedding pounds in no time

A WOMAN who is in the best shape of her life at 60, has revealed her top tips for getting fit and healthy later in life.

Fashion designer Fiona Lambert, who has worked with George at Asda and Jaeger, was challenged by her personal trainer to become the fittest she has ever been, in time for her 60th birthday.

InstagramFiona is in the best shape of her life at 60[/caption] InstagramShe exercises for three hours a week to stay in shape[/caption] InstagramFiona has written...