I've followed the Mediterranean diet for many years. These are my 7 favorite easy meals to make in batches.

George Arkley

• I've followed the Mediterranean diet for years, and I meal prep to save time and money.
• Protein dishes, like fishcakes and meatballs, are versatile and can be used in different recipes.
• I like to pair my prepped dishes with olive salad, which I also make in advance.

I have followed the Mediterranean diet for over five years.

It's been ranked the healthiest diet for seven years...