I like to prep my meals for the Mediterranean diet in advance.
George Arkley
- I've followed the Mediterranean diet for years, and I meal prep to save time and money.
- Protein dishes, like fishcakes and meatballs, are versatile and can be used in different recipes.
- I like to pair my prepped dishes with olive salad, which I also make in advance.
I have followed the Mediterranean diet for over five years.
It's been ranked the healthiest diet for seven years...