Are you the victim of ‘stress belly’? The 9 ways to stop stress-eating and blast tummy fat

WHEN emotions push us to eat, it isn’t fruit and vegetables we turn to, but high-calorie foods.

Stress eating might help you in the moment, but it leads to weight gain.

Hormones linked with stress can cause fat build-up on the back and stomach in women.

“When you stress, your body releases cortisol,” says registered nutritional therapist Lucia Stansbie.

“Chronic...