WHEN emotions push us to eat, it isn’t fruit and vegetables we turn to, but high-calorie foods.
Stress eating might help you in the moment, but it leads to weight gain.
Getty ImagesStress eating might help you in the moment, but it leads to weight gain[/caption]Hormones linked with stress can cause fat build-up on the back and stomach in women.
“When you stress, your body releases cortisol,” says registered nutritional therapist Lucia Stansbie.
“Chronic...