The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.
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- Nutrition scientist Tim Spector is an expert in gut health.
- He has a go-to breakfast that he eats every day, which he shared with Business Insider.
- He also shared the two common breakfast items he no longer eats.
A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats.
Breakfast foods such as cereal are often ultra-processed...
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