Become More Flexible And Live Longer

Ever have trouble bending down to pick up your dropped cell phone or DVR remote control? Has it been years since you attempted to look under your bed because it's to hard to flex?

You are not alone. But it's time to do more stretches and flexibility exercises because there's more to gain than comfort cleaning out your cat's litter box.

Gizmodo: People Who Are More Flexible Tend to Live Longer, Study Finds

To address this gap, the researchers analyzes data from over 3,000...