A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing
- Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
- He focused on eating a balanced diet while staying in a calorie deficit.
- He swapped tortilla wraps for lettuce and lasagna pasta sheets for eggplant to lower the calories.
Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods.
Заголовки