This 1 Unexpected Exercise Could Be A Game Changer If You Have Jaw Pain

TMJ pain can be debilitating — but this simple massage might help.

If you deal with TMJ-related issues, then you know how unpleasant the symptoms can be: jaw pain, neck pain, headaches, earaches, toothaches or trouble opening or closing your mouth, all of which can put a damper on your everyday life. But there’s one unexpected exercise that could provide the relief you’ve been looking for. 

The temporomandibular joint (TMJ) connects your lower jawbone to the skull. You have one on each side of your face...