The 1 Food You Should Eat More Of As You Age

Hint: It's in this bowl.

Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and needing a lot more sleep (and fewer alcoholic beverages) in our 30s. Starting from the moment we’re born, our bodies and nutritional needs are changing — which is why it makes sense that we need more and less of certain foods as we get older.

Certain foods can be helpful for energy levels as we age...