A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
Courtesy of Gayle Pagano
- A retired woman said doctors wrote off her health isssues as menopause, but she was prediabetic.
- Tracking her blood sugar levels helped her build healthy habits and find foods that worked for her.
- She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising.
When Gayle Pagano turned 53...
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