EXERCISE is key to living longer, with aerobic fitness, strength and good balance previously shown to lower mortality.
But a new study has suggested even the simplest of movements could add years to your life expectancy.
AlamyBeing more flexible was shown to increase life expectancy in men and women[/caption] AlamyThe Flexindex involves 20 movements, one of which is flexing your wrist[/caption]The importance of flexibility exercises was demonstrated by Brazilian researchers.