THERE a worse ways to start the day than sipping on a steaming cup of coffee.
Many of us depend an energising caffeine boost to bring us to life in the mornings or energise us during the inevitable afternoon slump.
The benefits of coffee extend all across the bodyYou many despair that you’ll never kick your desire for that daily drip feed of coffee.
But as long as you’re not guzzling too many mugs – and you’re keeping added sugar to a minimum – your daily cup of Joe may actually be boosting your health.