6 'healthy eating concepts' are evaluated as true or false by nutrition experts

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t.

Some of the guidance may be legitimate — yet some of it should be taken with a grain of salt.

Multiple experts and researchers from Mass General Brigham in Boston investigated some popular diet concepts that have been circulating — and separated fact from fiction.

BACK-TO-SCHOOL LUNCH IDEAS FOR KIDS HAVE A HEALTHY, INTERACTIVE TWIST

Here are six popular concepts ...