The 1 Exercise A PT Recommends If You Sit At A Desk All Day

If you work from home or in an office, chances are you spend much more time than you’d like to hunched over a screen. 

The NHS says “Adults aged 19 to 64 are advised to try to sit down less throughout the day, including at work, when travelling and at home” as “there is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health.”

With that said, not everyone has the time, space, energy, or opportunity to, say, run a 5k before work or lift weights at lunch.