The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods.
Nichola Ludlam-Raine
- Ultra-processed foods are linked to poor health but make up 60% of the average American diet.
- Dietitian Nichola Ludlam-Raine said one mistake people make when cutting down is not seeing UPFs on a spectrum.
- It's also a mistake to completely avoid UPFs , she said.
Over the past few years, ultra-processed foods have been the subject of myriad new stories, Instagram posts, and dinner party conversations.
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