How to use psychology to trick your mind into getting fit and falling in love with exercise

I’VE always admired people who enjoy exercise.

I am not one of them.

Scarlet PestellWriter Isabel finds it hard to put her trainers on without at least a little resentment[/caption] Scarlet PestellSome people revel in the endorphin rush and sense of accomplishment exercise gives them[/caption]

That’s not to say I’m not aware of how good working out is – both for my brain and body.

As a health journalist, I am always reading about new studies which explore the...