I’m a fit mum-of-7 at 60 and I’m in the best shape of my life – I swear by a FREE workout you can do at home to tone up

A 60-YEAR-OLD woman, who is in the best shape of her life, has shared a quick workout that you can do anywhere.

So if you’re looking to get fit and don’t know where to start, then fear not, you’ve come to the right place. 

A mother has revealed that she might be 60, but she’s in great shapetiktok/@fit__momof7 tiktok/@fit__momof7Dalyce, who is from the US, explained that she swears by a simple leg routine that you can do from home, even in your kitchen, to get toned legs[/caption]

Dalyce...