A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.
Getty Images/ Rob Hobson
- Popular workout snacks like protein bars and shakes are often ultra-processed.
- Nutritionist Rob Hobson works out most days but limits his intake of ultra-processed foods.
- He opts for high-protein premade snacks or home-cooked meals post-workout.
A nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods.
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