This Type of Exercise Could Protect Your Brain for Years to Come

When we think of the side effects of working out, it's typically improved heart health, weight loss and maintenance, and added muscle. But the benefits go beyond better abs, arms, and glutes in the short term. Turns out one type of exercise, in particular, has a positive lasting effect on overall brain health.

High-intensity interval training, better known as HIIT.

A recent study published in Aging and Disease discovered those who engaged in HIIT saw improvement in hippocampal function...