Good News ― Slow Running May Be Better For You Than Going Fast

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There’s no doubt about it; running is pretty great for you. 

John Hopkins Medicine shared that the sport benefits your mental agility; Healthline revealed that running for just five to ten minutes a day can reduce your risk of death from heart disease, strokes, and more; an expert told GQ that “it recruits practically every muscle in the body.” 

And the good news continues; if you’re exhausted by the prospect of sprinting a 10k a day, that’s okay.

The Guardian referenced...