Peas vs. carrots: Which are healthier for you? Dietitians weigh in

It’s always a good idea to eat more vegetables. 

But in this frequent pairing, do peas or carrots reign supreme?

"Carrots and peas are both popular vegetables and are used in a variety of ways in different diets. While their exact nutrition specs vary, they are both healthy," said Dr. Vandana Sheth, registered dietitian nutritionist, plant-based and diabetes expert, and the CEO of Vandana Sheth Inc. 

SPINACH VS. KALE: WHICH IS ‘BETTER’ FOR YOU? NUTRITIONISTS SETTLE THE GREAT DEBATE

When cooked appropriately...