Extra moody, struggling to sleep or can’t stop overthinking? Your hormones may be out of whack – how to spot the signs
WHEN your hormones are out of balance, it’s not just your physical health that’s affected.
It can also have a significant impact on your mental wellbeing – including your ability to regulate your thoughts, experts say.
Balance My HormonesHormone imbalances can cause your mind to spiral, experts say[/caption]Consider yourself a serial overthinker? While this could well be down to anxiety or a panic disorder alone – it can have a hormonal cause.
And feeling extra moody or struggling to sleep?
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