This Is What's Happening To Your Body When You Have Unexplainable Anxiety

Anxiety is a common mental health condition in the UK. In fact, according to The Mental Health Foundation, 60% of UK adults experienced anxiety that interfered with their daily lives in the past two weeks.

 While it is very common, anxiety can often feel unexplainable. As the common symptoms including a racing heartbeat, sweating, dizziness, and a general feeling of doom set in, it can be difficult to identify exactly where the anxiety episode originated, which can lead to thought spirals and worsened anxiety.