Sleep and travel don’t always mix: Here are 7 tips to help you rest on the road

More than half of U.S. adults plan to take a summer vacation this year, surveys have found — but for many, the time off may not be as restful as they’d hoped.

Whether traveling for pleasure or business, it’s common for people to experience sleep struggles away from home, experts say. Yet there are some ways to improve your rest while on the road.

For most people, struggles with sleep on the first night of vacation are part of a natural survival mechanism, expert say.

HEALTHY...