7 Ways to Stay Hydrated That Aren't Just Plain Water

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We’ve all heard about how important it is to prioritize our H2O intake, but on a hot summer day, you probably need even more water than you think — which is why it’s so easy to get dehydrated and not even realize it, even when you’ve got plenty of hydration drinks at your fingertips.

“Your body is about 60% water, and during the summer months...