From constant colds to poor focus and skin issues – the 6 surprising signs your gut health is a mess

MUCH of our health is influenced by a huge blob of bugs that sit inside us – the gut microbiome.

It’s largely influenced by how we choose to live – our diet, physical activity levels – as well as our environment.

But we can also nurture the gut and reap the health benefits that come with it.

A survey of 800 people with by nutrition and supplement brand DR.VEGAN found that 75 per cent of people...