Constantly Think About Mistakes You’ve Made? This Is How To Stop

All of us have no doubt turned out the lights, climbed into bed and just as we were about to drop off, remembered something bad that happened. Really bad. And then, found it swimming around our brains on repeat while we break down every single detail. 

However, if this something you find yourself doing more often than not, you may be struggling with obsessive ruminating.

According to the American Psychiatry Association: “Rumination involves repetitive thinking or dwelling on negative...