PT reveals her favourite 15-minute at-home Pilates workout to strengthen your core and blast your lower abs

YOU might be doing sit ups, twists and planks galore, but sometimes it can feel like you’re not quite reaching the muscles at the lower part of your belly.

But what if we said you could target those lower abs in a quick, no-equipment workout that takes a matter of minutes?

Chloe ThomasPersonal trainer Chloe Thomas shared five Pilates exercises to tone your lower abs[/caption] Chloe ThomasYou can complete the five-minute circuit three or four times[/caption]

As little...